Strength & Conditioning
for athletic performance and long-term progress
Strength & Conditioning for athletic performance and long-term progress
In a nutshell its structured planning with feedback, matching sessions to your current capacity while building training maturity.
The aim is stable, long-term progress in strength, power, and endurance with accountability, and the competence to train well without external dependence.
A training system that combines systematic planning with adaptability.
The idea is sustained progress and long-term autonomy.
Skill
Capacity
Autonomy
Skill
Capacity
Autonomy
In a nutshell its structured planning with feedback to match training to your current capacity while building training maturity.
The aim is stable, long-term progress in strength, power, and endurance with accountability, and the ability to train well without external dependence.
In a nutshell its structured planning with feedback, that matches sessions to your current capacity while building training maturity.
The aim is stable, long-term progress in strength, power, and endurance with accountability, and the competence to train well without external dependence.
Skill
Capacity
Autonomy
The Process
How it works:
-
Identify Training Needs
-
Assess Capabilities
-
Tailor the Program Method
-
Adapt Based on Insights
What you get:
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Feedback & Support
-
Accountability
-
Measurable Progress
-
Sustainable Training Maturity
Whether you're starting out, returning from injury, or aiming for peak athletic performance.
About
I started The Program in 2019 for clients who wanted to understand how they respond to training and stay accountable, without obsessing over the details.
Typical members come from across the spectrum, from recreational athletes looking for a reliable plan that fits a busy life, to competitive athletes seekingmore resilience and performance.
The process is the same: research-informed methods, real-world experience,and trial and error. Most of the work is about navigating the noise with the right support.
My name is Ian. I’ve been coaching for over twenty years, from snow sports to weightlifting, across a range of environments. I’m involved in ongoing research focused on what holds up in practice. I keep learning as I go. I take the work seriously, and I care about doing it well.
I created The Program to deliver structured but adaptable training — grounded in exercise science and shaped by real-time feedback and individual support. It’s a system built to meet your needs, whether you’re an athlete or simply training for a stronger, more capable life.
I’m Ian, a coach and researcher with over 25 years of experience in training and coaching worldwide — from Olympic weightlifting to snow sports. I hold a Master’s degree in S&C and am currently pursuing a PhD in exercise science.
The Program is for anyone who wants accountability, measurable progress, and the tools to train with confidence — backed by specialist support. Check out the Reviews page for feedback from my recent and long-term clients.
About me
I created The Program
to deliver structured but adaptable training — grounded in exercise
science and shaped by
real-time feedback and individual support. It’s a system built to meet your needs, whether you’re an athlete or simply training for
a stronger, more capable life.
I created The Program to deliver structured but adaptable training — grounded in exercise science and shaped by real-time feedback and individual support. It’s a system built to meet your needs, whether you’re an athlete or simply training for a stronger, more capable life.
I’m Ian, a coach and researcher with over 25 years of experience in training and coaching worldwide — from Olympic weightlifting to snow sports. I hold a Master’s degree in S&C and am currently pursuing a PhD in exercise science.
The Program is for anyone who wants accountability, measurable progress, and the tools to train with confidence — backed by specialist support. Check out the Reviews page for feedback from my recent and long-term clients.
About me
About me
I started The Program in 2019 for clients who wanted to understand how they respond to training and stay accountable, without obsessing over the details.
Typical members come from across the spectrum, from recreational athletes looking for a reliable plan that fits a busy life, to competitive athletes seeking more resilience and performance.
The process is the same: research-informed methods, real-world experience, and trial and error. Most of the work is about navigating the noise with the right support.
My name is Ian. I’ve been coaching for over twenty years, from snow sports to weightlifting, across a range of environments. I’m involved in ongoing research focused on what holds up in practice.
I keep learning as I go. I take the work seriously,
and I care about doing it well.