Strength & Conditioning
for athletic performance and long-term progress
Strength & Conditioning for athletic performance and long-term progress
Services
Adaptable Programs
No shortcuts or breakthroughs. The program uses assessments, structured planning, and feedback to shape training around your needs. The aim is steady, sustainable progress in strength, power, and endurance, while building the skills and capacity to train well for life.
Coaching Sessions
This isn’t personal training. It’s 1:1 coaching focused on training maturity and progression, integrating theory with practice. We assess strengths, limitations, and goals to build skill, capacity, and autonomy within your program. Setbacks are part of the process, and we use them to guide the next steps in your progress.
Coaching Education
This is ongoing development through education and mentoring, for coaches and athletes alike. Sessions focus on theory, application, and problem-solving to build maturity, adaptability, and sound decision-making. Working together helps us absorb and share knowledge in a way that strengthens coaching for everyone. Cheesy but positive :)
Return to Play
Rebuilding strength after injury or surgery requires a structured, individual approach. Using progressive training, neuromuscular re-education, and graded exposure, we restore capacity and confidence while supporting long-term performance. Collaboration with medical teams ensures safety and alignment with your goals. Fill out the form below for a free consultation.
A training system that combines systematic planning with adaptability.
The idea is sustained progress and long-term autonomy.
Skill
Capacity
Autonomy
The Process
How it works:
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Identify Training Needs
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Assess Capabilities
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Tailor the Program Method
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Adapt Based on Insights
What you get:
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Feedback & Support
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Accountability
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Measurable Progress
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Sustainable Training Maturity
The Program supports long-term growth, whether you're starting out, returning from injury, or aiming for peak athletic performance.
About Me
I created The Program to deliver structured, adaptable training that meets you where you are, whether you’re an athlete or simply training for a stronger, more capable life.
I’m Ian, a coach with over 25 years of experience working worldwide, from snow sports to Olympic weightlifting. Alongside coaching, I’m committed to ongoing research that prioritises rigour, is transparent about limitations, and stays grounded in real-world training. My aim is to contribute to the field while providing practical value for those who want to get the most out of training.
The Program gives accountability, measurable progress, and the tools to train with confidence. Check out the Reviews page for feedback from recent and long-term clients.
I created The Program to deliver structured but adaptable training — grounded in exercise science and shaped by real-time feedback and individual support. It’s a system built to meet your needs, whether you’re an athlete or simply training for a stronger, more capable life.
I’m Ian, a coach and researcher with over 25 years of experience in training and coaching worldwide — from Olympic weightlifting to snow sports. I hold a Master’s degree in S&C and am currently pursuing a PhD in exercise science.
The Program is for anyone who wants accountability, measurable progress, and the tools to train with confidence — backed by specialist support. Check out the Reviews page for feedback from my recent and long-term clients.
About me
I created The Program
to deliver structured but adaptable training — grounded in exercise
science and shaped by
real-time feedback and individual support. It’s a system built to meet your needs, whether you’re an athlete or simply training for
a stronger, more capable life.
I created The Program to deliver structured but adaptable training — grounded in exercise science and shaped by real-time feedback and individual support. It’s a system built to meet your needs, whether you’re an athlete or simply training for a stronger, more capable life.
I’m Ian, a coach and researcher with over 25 years of experience in training and coaching worldwide — from Olympic weightlifting to snow sports. I hold a Master’s degree in S&C and am currently pursuing a PhD in exercise science.
The Program is for anyone who wants accountability, measurable progress, and the tools to train with confidence — backed by specialist support. Check out the Reviews page for feedback from my recent and long-term clients.
About me
About me
I created The Program to deliver structured, adaptable training that meets you where you are, whether you’re an athlete or simply training for a stronger, more capable life.
I’m Ian, a coach with over 25 years of experience working worldwide, from snow sports to Olympic weightlifting. Alongside coaching, I’m committed to ongoing research that prioritises rigour, is transparent about limitations, and stays grounded in real-world training. My aim is to contribute to the field while providing practical value for those who want to get the most out of training.
The Program gives accountability, measurable progress, and the tools to train with confidence. Check out the Reviews page for feedback from recent and long-term clients.